Traci Costanzo, E-RYT 200/RYT 500, is devoted to yoga and continually works to deepen her practice through teaching and study. She blends these influences with a safe environment for clients to connect to their own inner strength. Traci creates a soothing sequence to promote health and flexibility, create calm in the mind, and restore balance and harmony through breath, movement and meditation. She enjoys the physical challenges yoga offers, and truly embraces the opportunity to quiet the mind and body while slowing down to release tension and stress. Traci’s spiritual energy and expertise in her practice makes her one of the most beloved, sought-after yoga instructors on the Connecticut Shoreline.