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Traci Costanzo

Traci is a 200-hour graduate of The Yoga Shop of Old Saybrook and completed a 20-hour Restorative Yoga Teacher Training with Pranakryia School of Yoga Healing Arts. Traci enjoys the physical challenges the practice offers, and embraces the opportunity to quiet the mind and spirit.  Traci’s spiritual energy and expertise in her practice makes her one of the most beloved, sought-after yoga instructors on the shoreline.

Latest News

The overachieving generation: As millennials strive for perfection, anxiety and depression increase

Read Chicago Tribune article    
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Town and Country Magazine featuring Privé-Swiss (May 2018)

High Anxiety 2018
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Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests

Science Daily Article
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Well-being in later life: The mind plays an important role

Science Daily Article
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Executive Burnout: Research Suggests Depression Rate Among CEOs is Double the National Level

We often assume the high pay, stock options and other perks that CEOs enjoy surely…
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Depression, Stress and Anxiety Climb the Corporate Ladder

Depression, Stress and Anxiety Climb the Corporate Ladder
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How Highly Successful People Deal With Their Depression

Read Forbes Article Here
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Why the Super Successful Get Depressed

Read Forbes Article Here
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Anxiety Treatment Without Drugs

Feeling anxious, nervous or filled with butterflies in your gut in anticipation of an event…
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