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Traci Costanzo

Traci is a 200-hour graduate of The Yoga Shop of Old Saybrook and completed a 20-hour Restorative Yoga Teacher Training with Pranakryia School of Yoga Healing Arts. Traci enjoys the physical challenges the practice offers, and embraces the opportunity to quiet the mind and spirit.  Traci’s spiritual energy and expertise in her practice makes her one of the most beloved, sought-after yoga instructors on the shoreline.

Latest News

Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests

Science Daily Article
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Well-being in later life: The mind plays an important role

Science Daily Article
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Note to CEOs: Don’t Let Depression Get in the Way of Your Success

Note to CEOs: Don't Let Depression Get in the Way of Your Success
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Depression, Stress and Anxiety Climb the Corporate Ladder

Depression, Stress and Anxiety Climb the Corporate Ladder
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How Highly Successful People Deal With Their Depression

Read Forbes Article Here
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Why the Super Successful Get Depressed

Read Forbes Article Here
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Anxiety Treatment Without Drugs

Feeling anxious, nervous or filled with butterflies in your gut in anticipation of an event…
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Study Indicates Lawyers Struggling With Substance Use and Other Mental Health Issues

The American Bar Association (ABA) has partnered with Hazelden Betty Ford Foundation to study the rates…
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10 Scientifically Proven Benefits Of Mindfulness And Meditation

6 Scientifically Proven Benefits Of Mindfulness And Meditation When I tell people that I’m a…
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