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Traci Costanzo

Traci is a 200-hour graduate of The Yoga Shop of Old Saybrook and completed a 20-hour Restorative Yoga Teacher Training with Pranakryia School of Yoga Healing Arts. Traci enjoys the physical challenges the practice offers, and embraces the opportunity to quiet the mind and spirit.  Traci’s spiritual energy and expertise in her practice makes her one of the most beloved, sought-after yoga instructors on the shoreline.

Latest News

Anxiety Treatment Without Drugs

Feeling anxious, nervous or filled with butterflies in your gut in anticipation of an event…
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Study Indicates Lawyers Struggling With Substance Use and Other Mental Health Issues

The American Bar Association (ABA) has partnered with Hazelden Betty Ford Foundation to study the rates…
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10 Scientifically Proven Benefits Of Mindfulness And Meditation

6 Scientifically Proven Benefits Of Mindfulness And Meditation When I tell people that I’m a…
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Long-Term Opioid Use Linked To Increased Risk of Depression

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Problem Drinking affects 33 million U.S. Adults

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Affects of Depression raising serious Health Concerns

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A Hidden Dark Side – Life of an Entrepreneur

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Heavy Drinking increases mid-life Stroke Risk

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