800-866-2948 Contact Us

Our Team

Elizabeth Hale-Rose

Credentials: LCSW


 

Clinical Program Manager
Psychotherapist, Mindfulness Meditation & Relaxation Training

Elizabeth Hale-Rose is a Licensed Clinical Social Worker (M.S.W., Smith College, 1994). She specializes in treating mood and anxiety disorders and has a special interest in integrating mindfulness into clinical work and self-development. She has studied Mindfulness-Based Cognitive Therapy for depression relapse prevention with Zindel Segal, Ph.D., as well as many additional relaxation and meditation practices. She has extensive teaching experience.
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center. Research shows that the MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic. Mindfulness-based Cognitive Therapy grew from this work. Zindel Segal, Mark Williams and John Teasdale adapted the MBSR program so it could be used especially for people who had suffered bouts of depression in their lives.
The UK National Institute of Clinical Excellence (NICE) has recently endorsed MBCT as an effective treatment for prevention of relapse. Research has shown that people who have been clinically depressed 3 or more times (sometimes for 20 years or more) find that learning and practicing MBCT skills helps to considerably reduce their chances that depression will return.

Latest News

Meditation and yoga can ‘reverse’ DNA reactions which cause stress, new study suggests

Science Daily Article
View Post

Well-being in later life: The mind plays an important role

Science Daily Article
View Post

Note to CEOs: Don’t Let Depression Get in the Way of Your Success

Note to CEOs: Don't Let Depression Get in the Way of Your Success
View Post

Depression, Stress and Anxiety Climb the Corporate Ladder

Depression, Stress and Anxiety Climb the Corporate Ladder
View Post

How Highly Successful People Deal With Their Depression

Read Forbes Article Here
View Post

Why the Super Successful Get Depressed

Read Forbes Article Here
View Post

Anxiety Treatment Without Drugs

Feeling anxious, nervous or filled with butterflies in your gut in anticipation of an event…
View Post

Study Indicates Lawyers Struggling With Substance Use and Other Mental Health Issues

The American Bar Association (ABA) has partnered with Hazelden Betty Ford Foundation to study the rates…
View Post

10 Scientifically Proven Benefits Of Mindfulness And Meditation

6 Scientifically Proven Benefits Of Mindfulness And Meditation When I tell people that I’m a…
View Post
Sign up for Email Updates & News