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Anxiety Treatment Without Drugs

Feeling anxious, nervous or filled with butterflies in your gut in anticipation of an event seems very normal. But anxiety that stops you in your tracks, consumes your thoughts and interferes in your daily life is a condition that needs attention before it begins to affect your physical health. Natural, non-drug, treatments are gaining attention […]
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Study Indicates Lawyers Struggling With Substance Use and Other Mental Health Issues

The American Bar Association (ABA) has partnered with Hazelden Betty Ford Foundation to study the rates of substance use and other mental health concerns among lawyers, and its findings were reported in the Journal of Addiction Medicine. (See the full study here.) A sample of 12,825 licensed, employed attorneys completed surveys, assessing alcohol use, drug use, […]
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10 Scientifically Proven Benefits Of Mindfulness And Meditation

6 Scientifically Proven Benefits Of Mindfulness And Meditation When I tell people that I’m a lawyer who teaches other lawyers and professionals to practice mindfulness and meditation, I get a lot of puzzled looks. Lawyers may seem like an unlikely group of professionals to practice mindfulness and meditation, but there’s a growing number of law […]
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12 Uncommon Symptoms Of Depression You May Be Overlooking

Quora Article
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Long-Term Opioid Use Linked To Increased Risk of Depression

Forbes Article
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Problem Drinking affects 33 million U.S. Adults

Problem Drinking
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